Exercise - Janaury 24th, 2012

Stationary Bicycle

• tension: 4
• time: 19:00
• distance: 4 miles
• calories burned: 217

Exercise - Janaury 23rd, 2012

I went shopping all day but managed to fit in some workout time.

Stationary Bicycle

• RPM: 14
• tension: 4
• time: 13:59
• distance: 3 miles
• calories burned: 163

Pretty much exactly the same as yesterday.

Exercise - Janaury 22nd, 2012

I am going to be keeping a log of what I do for exercise on here from now on. I don't do a lot per day (aside from what walking I do outside of my house).

Stationary Bicycle

• RPM: around 15
• tension: 4
• time: almost 14 minutes
• distance: 3 miles
• calories burned: 162

I am heading to Walt Disney World (Orlando, Florida) for my annual vacation in 9 days so I will be getting lots of walking in but also eating quite a bit (on the meal plan) so I won't be logging anything from January 31st to February 17th.

When I get back, I will log my measurements and see if I lost any, gained any, or stayed the same.

Comparisons - 2011 vs. 2012

I figured I would do just a quick comparison of my measurements from today compared to last year.

I have gained just over 10 lbs. the last year but I have started to work out daily again (for the last few days) and get my eating back in order.

January 22nd, 2012

• weight: 175 lbs.
• arms: 12.5
• bust: 40 (chest)
• waist: 34 (smallest part)
• hips: 43
• thighs: 27

January 2nd, 2011

• weight: 163.1 lbs.
• arms: 12
• bust: 38 (chest)
• waist: 32 (smallest part)
• hips: 41
• thighs: 23

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So, comparing the two:

• weight: +11.9 lbs. (not bad for just over a year but I wish I hadn't gained any)
• arms: .5
• bust: +2 (I still wear the same bra size as I did last year and it fits fine; I was alright with gaining some here, lol)
• waist: +2 (I really want to lose here again)
• hips: +2 (again, I really want to lose the inches here)
• thighs: +4 (I was surprised I gained 4 inches on my thighs; I guess I know where I gain my weight, lol :)

So, overall, not too bad for a year. I wish I had lost or stayed the same instead of having gained, but oh well. As I said, I was surprised I gained 4 inches on my thighs after having only gained 10 lbs.

A Comparison Between Now and Then

I figured I would do just a quick comparison of my latest results with my results from just over two years ago to see how far I have come.

My latest results (from January 2nd, 2011)

• weight: 163.1 lbs.
• arms: 12
• bust: 38 (chest)
• waist: 32 (smallest part)
• hips: 41
• thighs: 23

My results from December 1st, 2008:

• weight: 209 lbs.
• arms: 14
• bust: 40
• waist: 38
• hips: 49
• thighs: 29

Okay, so here is the comparison between the two (I want to say that my highest weight was 220 and I didn't start checking my progress until I was 209 lbs.):

• weight: -45.9 lbs. (I have lost a total of 56.9 lbs.)
• arms: -2 inches (which isn't a lot but is still alright)
• bust: -2 inches
• waist: -6 inches (which I think is pretty good)
• hips: -8 inches (very good, but I am still very curvy)
• thighs: -6 inches (not too bad)

My total inches lost (that I had actually tracked):

• -24 inches!

That is definitely a lot to lose from a person's body, lol :)

I still have a little ways to go before reaching my second goal weight of 155 lbs. but not too much farther. I then have my final goal of reaching 145 lbs.

January 2nd, 2011

It is hard to believe it is 2011... The time really flies by.

I missed posting lately mainly because I was super busy but I had time to check my results.

My stats as of today:

• weight: 163.1 lbs.
• arms: 12
• bust: 36 (above chest), 38 (chest), 34 (under chest)
• waist: 32 (smallest part)
• hips: 41
• thighs: 23

My previous results (from October 26th):

• weight: 166.4 lbs.
• arms: 12
• bust: 37 (above chest), 39 (chest), 35 (under chest)
• waist: 32
• hips: 41
• thighs: 24

So, comparing the two:

• weight: -3.3 lbs. (not bad considering I haven't been trying to lose)
• arms: 0
• bust: -1 (Again, I was hoping these stayed the same but I once again lost an inch everywhere)
• waist: no change :(
• hips: no change :(
• thighs: -1

I will be back possibly at the end of the month (not sure since I am going on vacation February 1st to February 16th).

October 26th, 2010

I know I said I would post my results at the beginning of the month, but I was unable to and in February 2011, I am going to be gone for two weeks so I will be unable to post them then.

I have decided I will post my info near or at the end of the month.

My stats as of today:

• weight: 166.4 lbs.
• arms: 12
• bust: 37 (above chest), 39 (chest), 35 (under chest)
• waist: 32 (smallest part)
• hips: 41
• thighs: 24

My previous results (from September 13th):

• weight: 169.5 lbs.
• arms: 13
• bust: 38 (above chest), 40 (chest), 36 (under chest)
• waist: 32 (smallest part)
• hips: 43
• thighs: 24

So, comparing the two:

• weight: -3.1 lbs. (not too bad)
• arms: -1 (again, not bad)
• bust: -1 (I really don't want to lose here but I did lose 1 inch in all three of the measurements)
• waist: no change :(
• hips: -2 (I am pretty happy to have lost 2 inches from my hips considering I am very curvy)
• thighs: no change :(

I will be back sometime in November with my next set of results.

I am going to Florida in February (I already bought all my clothes), so I am hoping I don't lose too much more weight until I come back (considering I want the clothes to fit and not be too big for me).

My ultimate goal weight is 140-145 lbs. (for my height), so I still have a little bit of ways to go, but I am almost there :)