Exercise - March 6th, 2012

Stationary Bicycle

• tension: 4
• time: 17:56
• distance: 4 miles
• calories burned: 217

Exercise - March 5th, 2012

Stationary Bicycle

• tension: 4
• time: 16:18
• distance: 4 miles
• calories burned: 217

Exercise - March 4th, 2012

Stationary Bicycle

• tension: 4
• time: 18:17
• distance: 4 miles
• calories burned: 217

Exercise - March 2nd, 2012

Stationary Bicycle

• tension: 4
• time: 16:24
• distance: 4 miles
• calories burned: 217

Monthly Totals - January & February 2012

I figured I would post my total workout information for the past month, along with January, only because I was gone on vacation for most of February and didn't start working out again until the end of January.

Total

• time: 04:10:10 (so I worked out for 4 hours, 10 minutes, and 10 seconds total the last two months)
• distance: 55 miles (not bad at all)
• calories burned: 2,982

Considering I wasn't home most of February and didn't start until the end of January, I am happy with these totals.

Exercise - February 29th, 2012

Stationary Bicycle

• tension: 4
• time: 15:57
• distance: 4 miles
• calories burned: 217

Stationary Bicycle

• tension: 4
• time: 12:13
• distance: 3 miles
• calories burned: 162

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Total

• tension: 4
• time: 28:10
• distance: 7 miles
• calories burned: 379

Exercise - February 25th, 2012

Stationary Bicycle

• tension: 4
• time: 17:21
• distance: 4 miles
• calories burned: 217

Exercise - February 24th, 2012

Stationary Bicycle

• tension: 4
• time: 16:02
• distance: 4 miles
• calories burned: 217

I could definitely feel my heart rate going this time because I went much faster than I normally do. At times, it was between 130-150.

Exercise - February 23rd, 2012

Stationary Bicycle

• tension: 4
• time: 19:35
• distance: 4 miles
• calories burned: 217

Exercise - February 22nd, 2012

Stationary Bicycle

• tension: 4
• time: 18:35
• distance: 4 miles
• calories burned: 217

Exercise - February 21st, 2012

Stationary Bicycle

• tension: 4
• time: 21:21
• distance: 4 miles
• calories burned: 217

Exercise - February 20th, 2012

I got back from my vacation a few days ago and finally had some time to start working out again.

Stationary Bicycle

• tension: 4
• time: 30:56
• distance: 6 miles
• calories burned: 326

I did a lot of walking during my vacation so doing the 6 miles in one go way actually fairly easy.

Exercise - Janaury 28th, 2012

I worked out for just over a minute on the bike at a program (mixed tensions) and traveled around .63 miles but then went back to my normal routine.

Stationary Bicycle

• tension: 4
• time: 12:08
• distance: 3 miles
• calories burned: 163

Exercise - Janaury 27th, 2012

I decided to take a rest day yesterday so I skipped my exercise.

Stationary Bicycle

• tension: 4
• time: 13:10
• distance: 3 miles
• calories burned: 162

Exercise - Janaury 25th, 2012

Stationary Bicycle

• tension: 4
• time: 13:20
• distance: 3 miles
• calories burned: 162

Stationary Bicycle

• tension: 4
• time: 12:33
• distance: 3 miles
• calories burned: 163

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Total

• time: 25:53
• distance: 6 miles
• calories burned: 325

Update

Once a week, I will check my measurements, as well as weight, and post them here.

I am heading to Florida next week, so I won't be posting anything during the time I am gone.

I will be walking around the parks most of the days and swimming during the night (sometimes), so I will be getting a good amount of exercise while I am gone.

Exercise - Janaury 24th, 2012

Stationary Bicycle

• tension: 4
• time: 19:00
• distance: 4 miles
• calories burned: 217

Exercise - Janaury 23rd, 2012

I went shopping all day but managed to fit in some workout time.

Stationary Bicycle

• RPM: 14
• tension: 4
• time: 13:59
• distance: 3 miles
• calories burned: 163

Pretty much exactly the same as yesterday.

Exercise - Janaury 22nd, 2012

I am going to be keeping a log of what I do for exercise on here from now on. I don't do a lot per day (aside from what walking I do outside of my house).

Stationary Bicycle

• RPM: around 15
• tension: 4
• time: almost 14 minutes
• distance: 3 miles
• calories burned: 162

I am heading to Walt Disney World (Orlando, Florida) for my annual vacation in 9 days so I will be getting lots of walking in but also eating quite a bit (on the meal plan) so I won't be logging anything from January 31st to February 17th.

When I get back, I will log my measurements and see if I lost any, gained any, or stayed the same.

Comparisons - 2011 vs. 2012

I figured I would do just a quick comparison of my measurements from today compared to last year.

I have gained just over 10 lbs. the last year but I have started to work out daily again (for the last few days) and get my eating back in order.

January 22nd, 2012

• weight: 175 lbs.
• arms: 12.5
• bust: 40 (chest)
• waist: 34 (smallest part)
• hips: 43
• thighs: 27

January 2nd, 2011

• weight: 163.1 lbs.
• arms: 12
• bust: 38 (chest)
• waist: 32 (smallest part)
• hips: 41
• thighs: 23

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So, comparing the two:

• weight: +11.9 lbs. (not bad for just over a year but I wish I hadn't gained any)
• arms: .5
• bust: +2 (I still wear the same bra size as I did last year and it fits fine; I was alright with gaining some here, lol)
• waist: +2 (I really want to lose here again)
• hips: +2 (again, I really want to lose the inches here)
• thighs: +4 (I was surprised I gained 4 inches on my thighs; I guess I know where I gain my weight, lol :)

So, overall, not too bad for a year. I wish I had lost or stayed the same instead of having gained, but oh well. As I said, I was surprised I gained 4 inches on my thighs after having only gained 10 lbs.